With Valentine's Day coming soon, we need to remember to keep our hearts healthy!  Here are some helpful things you can do to make your heart happy!

  • Jump Rope
  • Swim
  • Run
  • Roller Blade
  • Ride a Bike
  • Walk
  • Participate in Group Activities such as...
    • Play Basketball
    • Play Soccer
    • Play Hockey
    • Play Volleyball
    • Play Softball, etc.

Do one of the activities above 15 to 45 minutes a day!

Happy Valentine's Day!